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Packages
Choose Your Package
Bronze Package (Dan)
199£Every monthA great starter package for if you are on a budget.Valid for 3 months- - Meal plan & how to cook guide
- Calorie & macro set up on myfitnesspal
- Weight training plan & set up on the strong app
- Email Support
- Check ins once per month
Silver Package (Dan)
299£Every monthValid for 3 months- Meal plan & how to cook guide
- Calorie & macro setup on myfitnesspal
- Weight training plan & set up on the strong app
- Meal out & alcohol guidance
- Advanced performance guidance if required
- Blood work guidance
- Whatsapp support (24 -36 hour response time)
- Check ins every 2 weeks
Gold Package (Dan)
499£Every monthThis is the ultimate package if you want to transform your body & mind - a guaranteed outcome or your money back.Valid for 3 months- - Meal plan & how to cook guide
- Calorie & macro set up on myfitnesspal
- Weight training plan & set up on the strong app
- Meal out & alcohol guidance
- Advanced performance guidance if required
- Bloodwork guidance
- 4 x 1-1 Private pt sessions
- WhatsApp support 5am - 7pm
- Blood pressure monitoring
- Check ins every week to stay accountable
PT Sessions (Franks)
350£Block of 10 1-1 private PT sessions- Weights tracked for progression
- Nutritional advice (during the session)
- Free coffee
- Free protein shake
Silver Package (Franks)
150£Every monthValid for 3 months- Welcome Guide, shopping list, meal ideas
- Calories & Macro set up on myfitnesspal
- Training Plan
- Email support
Gold Package (Franks)
299£Every monthValid for 3 months- Welcome guide, shopping list, meal ideas
- Calories & macro set up on myfitnesspal
- Training plan on the strong app
- Whatsapp support 6am - 6pm
- Meal out & alcohol guidance
- Check ins every week to stay accountable
- 4 x 1-1 Private PT Sessions 1 hour
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